Birmingham Healthy Minds

Birmingham Healthy Minds is a free NHS Improving Access to Psychological Therapies Service. We offer brief talking therapies to people who are feeling anxious, are low in mood or depressed. Please click the link below if you would like to complete our self-assessment form. Initially, you will be asked five screening questions to ensure we are the right service for you.

(We see people who are aged 16+ with a Birmingham GP and who are not currently being seen by another mental health team)


Birmingham Healthy Minds is not a crisis service. If you need immediate assistance because you feel you might hurt yourself or someone else, please ring the mental health helpline on 0121 262 3555, or contact your GP or the emergency services.

Link to the self-assessment form